9781408189993, Anatomy of Strength and Conditioning: Increase Your Power, Tone Your Body, Holis Lance Liebman (Author), Bloomsbury Sport, Paperback, English, Worldwide
$32.50
About The Book
An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide.
Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise – from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
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About The Author
This is the most official listing of Hollis Lance Liebman's books. Hollis has been a fitness magazine editor, national bodybuilding champion, and author. He is a published physique photographer and has served as a bodybuilding and fitness competition judge. Hollis has worked with some of Hollywood's elite, earning rave reviews. Visit his web site, www.hollisliebman.com, for fitness tips and complete training programs. He is currently a Nursing School student.
Product Details
- Publisher : Bloomsbury Sport (January 16, 2014)
- Language : English
- Paperback : 160 pages
- ISBN-13 : 978-1408189993
- Item Weight : 0.608 Kg
- Dimensions : 25.3 x 1.3 x 20 cm
About The Book
An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide.
Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise – from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
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